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Some people put other fruits, small pieces of chocolate, or savory meats into the pit cavity in order to create a one-of-a-kind taste.
Medjool dates also feature in a number of recipes. Many North African stews call for sliced medjools, for instance, and they are commonly mixed with yogurt for breakfast in countries like Iraq and Iran.
They add sweetness to a number of cooked meat dishes and can also be incorporated into the batter of many different breads and baked goods. Date palms that give rise to medjool fruit are believed to be indigenous to the North African coast and Arabic Peninsula.
Fossil evidence suggests that the fruits were enjoyed by ancient people in countries as far apart as Saudi Arabia and Morocco, and the land between these countries remains the primary growing area.
Many California farmers have had some luck cultivating the trees, however, as have some people in Australia.
They are often much harder to grow than other date varieties because of how sensitive the fruits are to air quality and soil moisture.
They often take a tremendous amount of work to grow on demand, which is part of the reason for their relatively high price. The most basic way to grow a medjool date palm is to plant a pit and wait for it to sprout, though this is also the most time-consuming and potentially frustrating method.
It can take up to 20 years for a sprouted pit to yield a tree that actually bears fruit. Home gardeners wanting to try their hand at growing medjools are usually better served by purchasing established plants from nurseries or local distributors or grafting branches from existing palms onto new plants.
Trees typically need a lot of care, as well as close attention to sunlight and soil quality, in order to thrive. Read on to find out and get ready for some delicious Medjool dates recipes.
Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. What are dates? The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality and consistency of flesh.
There are hundreds of varieties of Phoenix dactylifera date palms, but one of the most famous is the large, soft Medjool date palm, which produces Medjool dates.
Dates are a fruit commonly consumed as a part of the Mediterranean diet. Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like.
Medjool dates vary greatly in size, and at present there are no industry standards for size. Are dates good for you? There are many health benefits of dates.
One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls.
Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.
If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods , such as dates. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.
If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber.
Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day.
However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis.
Dates have high soluble fiber foods , which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines.
Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates for a natural energy boost. However, dates contain natural sugars like fructose, glucose and sucrose.
These sugars are easily processed and utilized by the body for energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness.
Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates. Medjool dates can give your heart a healthy boost.
A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro.
Ten healthy subjects consumed grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants.
Triglycerides are a type of fat lipid found in your blood. If nature had an actual candy store, Medjool dates would be front and center.
When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.
Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases.
You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. Dates are chewy fruits with a sweet flavor.
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Nutrients Benefits Uses Bottom line Medjool dates are a variety of dates enjoyed for their natural sweetness. As tropical stone fruits, they have a single pit surrounded by edible flesh.