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AnnMaria De Mars, mother of UFC women's bantamweight champion Ronda Rousey and the first American judoka world champion, echoes the idea judo organizations and leadership are threatened by the financial opportunities present in MMA.

In the U. It was always that way and even more in recent years. They have the opportunity to make a living off of it.

That's one reason they're threatened by it," she claims. The other, she argues, is the protective and insular nature of judo leadership hierarchy.

For example, the EJU is comprised of fifty national judo federations or associations, each with its own sitting leadership over a designated territory.

Power in these institutions can become entrenched and with multiple layers of bureaucratic control, an attempt to hold onto what's there becomes the driving impulse.

Then you go around and shove your chest up because you're a sixth-degree black belt. In MMA, you can't get anyone's vote that you're a world champion.

You have to win it or not. They don't want anybody infringing on their turf. All they have is these athletes who get very, very little money, if anything.

You have these people who are not making very much money and along comes the UFC with the opportunity to do a great deal more and they're protecting their assets.

Martin Bregman, a seventh degree judo black belt and former Olympic referee, agrees this dynamic exists, but staunchly believes judo's rejection of MMA is a European phenomenon, not a stateside push.

In general, against MMA? No, I've never heard that here in the United States. But, to me, competition is competition. If you can't keep your students, you don't deserve to keep your students.

Realistically, it just sounds like sour grapes to me. I look at any sport that gets kids off the street as being worthwhile.

De Mars agrees that while problems with judo's leaderships and organizations might be worse in Europe than other places in terms of negative attitudes towards MMA, the entire sport is run in a way that's lamentable.

It starts at the IJF, she says, and creates a regrettable culture all the way down. You have people who get to the top somehow and they want to tell everybody else what to do," she says.

I don't do well being told what to do. I think its time has gone. Judo and its leadership, they say, also cannot be properly understood without properly placing the importance of the Olympics within context.

We think of ourselves as Olympic athletes," Bregman succinctly observes. Judo is believed to be widely participated across the world, but even its strongest proponents agree does not generate revenue in the way more televised Olympic events do.

That has lead to a sustained effort to please the interests of the International Olympic Committee IOC even at what some see is the expense of the sport itself.

In , the IJF essentially banned all techniques that involved grabbing below the belt. In other words, anything where judoka attacked a leg for a throw or trip.

As you recall, they went after wrestling and eliminated wrestling, which was one of the original Olympic sports back in the ancient Games.

I'm really unhappy about that. In my opinion, they eliminated the techniques that looked like wrestling because they were afraid wrestling was going to be thrown out of the Olympics.

The rules get sillier by the year. If judo leadership is so problematic and the rules are changing for the worse, wouldn't that affect the health of the sport?

Not necessarily. Without sponsorship, we have very little power. The only thing is it's one of the most participated sports in the world," says Bregman.

It's the sport that has more countries participating than any other sport at the Olympics, but it's not a money sport, at least not in the United States.

Van Essen concurs. Current data to substantiate these claims, however, isn't readily available. These fighters know that every weakness will be punished.

Fitness MMA means practicing for fitness without any direct fighting contact or sparring, but nevertheless is based on the structure of a Mixed Martial Arts fight.

This results in total physical exhaustion with a focus on stamina, resistance and core-power. This pure fitness training of MMA-fighters is now practiced at Martial Arts Academy i-defense in addition to the regular crossfight courses which include full contact fighting in all distances.

The minutes MMA workout is a program with quick results, no matter what your initial fitness level is like. It can be both, a simple start for the beginner and a power workout for the top-athlete.

The program consists of a well-directed training of power, punch, flexibility and physical fitness.

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